Dairy products spark controversy over its inflammation, and between the belief that it is anti-inflammatory and its cause, healthline has revealed the truth of the matter with scientific studies.
Initially, inflammation is a double-edged sword. Few are good, but much for a long time is harmful. Inflammation is a natural response of the body to pathogens such as bacteria, viruses, or various infections.
in response to the stimuli of inflammation, the body releases special chemical deposits, like histamine, prostaglandins and bradykinin, which are an immune reaction to repel pathogens and repair damaged tissues, and infections range from acute or chronic.
Although acute inflammation is the body's first line of defense against infection or infection, chronic inflammation damages the body's tissues and organs.
As for dairy products, they are often obtained from the milk of mammals such as cows and goats, and milk and dairy products contain many important nutrients, including saturated fats, which is why these products are believed to cause inflammation.
Although saturated fats do not necessarily cause inflammation, they worsen the inflammation condition that already exists by increasing the absorption of inflammatory molecules, which are called lipid polysaccharides or lipid polysaccharide known as LPS, and also known as internal toxins.
Studies have revealed the relationship between consumption of milk and dairy products with an increased risk of acne, an inflammatory condition that affects teenagers and young adults.
In addition, people may experience bloating, cramping and diarrhea when eating dairy products, and these symptoms have been linked to inflammation as well.
However, if a person does not have a protein allergy in dairy products, it is not clear if dairy products promote inflammation, as some studies indicate that they do so while some studies promote the opposite.
This inconsistency is the result of differences in study design and methods, and the demographic and health status of study participants and diet composition.
In general, eating foods such as fruits and vegetables can reduce inflammation, while other foods such as processed meats, sugar-sweetened drinks and fried foods promote inflammation.
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