Have you ever experienced a situation of high blood sugar and looked for a way to reduce it quickly, the author knows 9 ways to enable you to reduce sugar easily and in several very simple steps, but in all cases you should seek medical help as soon as you feel symptoms of high blood sugar.
High blood sugar (unlike lower blood sugar) is a disease that has many negative health effects, so if the blood sugar level is higher than usual, it can cause severe thirst, blurred vision, shortness of breath, and even coma.
Even worse, blood sugar levels can sometimes be out of control in children and adults with type 1 diabetes, and in adults with type 2 diabetes, obesity and consumption of naturally produced insulin carbohydrates can make blood sugar mutations useless. Which means many health problems, of which we have mentioned a part above.
In all cases, the person must monitor well the levels of sugar in the blood and continue to check the blood periodically, and in the event that he has high blood sugar, i.e. if the rate reaches 250 or more, then he can resort to the following household methods that will help him to reduce blood sugar in the blood Until he reaches the competent clinic to give him the proper treatment:
Note your readings
Here are ideal readings for diabetes rates:
- In the case of fasting for food under 100 mg / dl.
- One hour after meals - under 140 mg / dL.
- Two hours after eating - less than 120 mg / dl.
Knowing what your accurate readings will help you know your situation and whether you need to reduce sugar or not.
Eat substances that are high in protein
There is evidence to support the fact that low-fat meat such as chicken, turkey, and others can reduce blood sugar quickly, but if you are a vegetarian or feel very sick to be able to cook these foods, you can go to vegetable protein sources, which are abundant in lentils, and beans , Chickpeas and nuts.
Eat materials that do not need to be cooked
Many foods and fruits that are not cooked work to reduce blood sugar. For example, avocado, bitter melon, and fenugreek contain substances that help reduce sugar. Usually, it is recommended to keep fenugreek seeds within reach. Swallow a teaspoon with water if your blood sugar levels are too high.
It is important to avoid cooked foods, raw foods reduce blood sugar immediately. You can also use frozen vegetables and fruits, including beans, berries, bitter melon, avocado, sunflower seeds, lettuce, and flax seeds.
Eating a low-carb diet can lower your sugar
If you have diabetes, you should follow a low-carb diet. The main foods to be boycotted include a list of substances that are high in carbohydrates, which are potatoes, bread, white rice and sugary sweets.
Therefore, if you want to obtain moderate levels of sugar in the blood, you should avoid eating these substances in abundance, and in case you want to reduce the level of sugar in the blood at home within two hours, avoid carbohydrates on that day and eat lean proteins such as egg white and chicken Soup, salad, cheese, peanut butter, etc.
Eat apple cider vinegar
Add 1 teaspoon of natural unfiltered apple cider vinegar (ACV) to a cup of warm water with a little unsweetened cranberry juice (to mask the taste of vinegar). Sip this drink slowly to reduce blood sugar quickly. Do this every day before meals to reduce sugar.
You can also eat apple cider vinegar tablets to protect enamel from the harsh effects of apple cider vinegar, and adding baking soda to a drink can protect your teeth from damage due to the acidic content of vinegar.
Use coconut oil
Eating a mixture of coconut oil with apple cider vinegar taken a few minutes before meals can quickly reduce blood sugar in an emergency. Diabetics and diabetics can use this treatment every day to keep their blood sugar level down.
Eating cinnamon helps reduce sugar
Add 1 teaspoon of cinnamon to coffee, black tea, or hot water. This is an effective way to lower blood sugar without taking medication. Also can be relied on other types of tea, which can reduce blood sugar quickly without medication, including fenugreek tea, dandelion root tea and also a blood sugar lowering drink that can be prepared as follows:
- 1 cup milk / soybean or almond milk.
- 1 teaspoon of ginger powder and turmeric powder.
- Half a teaspoon of cinnamon powder.
Boil the milk, add ginger, turmeric and cinnamon and mix well, and you can sweeten it with honey and drink slowly.
A snack of berries reduces sugar
You can eat portions of berries as part of a list of foods that lower blood sugar. Eating strawberries and blueberries helps to reduce blood sugar quickly at home.
They are good for organs, glands, and fibers, which makes them an ideal food for diabetics. A combination of a handful of berries with milk (regular and unsweetened) reduces blood sugar quickly.
Doing exercise helps reduce sugar
If you feel your physical ability to exercise, try to exercise at least twice a day, this will reduce blood sugar without medication. (Exercising will not only reduce blood sugar, but will also reduce the effect of excess sugar on the body.) So try exercising at least 5 times a week.
Add cardiovascular exercises, resistance exercises, and exercises to keep things interesting. It is also advised to run, swim and walk, choose an activity that suits your lifestyle, it is fun, and it is challenging enough and easy to implement and in the event that you have a house and garden, do some gardening days, light walking, and also housework.
Note: This article contains medical advice, although these tips were written by specialists and are safe and not harmful to use for most ordinary people, but they are not considered a substitute for your personal doctor's advice. Use it at your own risk.
Post a Comment