As life turns into a continuous spiral, and the terrible acceleration that occurs in everything around us, we need effective methods in order to de-stress and convert it into positive energy rather than something that drains us and diminishes our ability to face life.
Anxiety is one of the most human feelings that causes a person to retreat from the performance of his normal life, forcing him to retreat after every step forward he wishes to take, anxiety and tension are really considered some kind of restrictions that restrict a person from doing a lot which helps him to develop, present and achieve Ambition, and in fact we find many people are now forced to deal with anxiety and life with him, as he shares their day and night, their way of life, and their performance, in dying that becomes like a shadow, which is a heavy shadow and that was why he liked to deal with him in a healthy and good way.
It is no secret to us that anxiety is considered one of Self diseases The degree varies with the injured person and the extent of progress in the case. Medicine and specialists have developed many techniques that help a person to get rid of anxiety, which are techniques that can be used at home or where you are, these techniques depend on the use of the body and mind in dealing with these Problems to get rid of this scourge, frankly.
You must always take constant anxiety and tension, not accidentally in a serious way, and not look at it as something that can be easily eliminated or that it is my time, there are many and many serious consequences for the person in the event of a progression, and thus appear The importance of treatment, whatever its type, and its Here are the most important e end techniques, tools and exercises to do to help you get rid of stress.
Deep breathing
Breathing is one of the most important means that helps relieve stress and anxiety, which can be learned simply and at the same time you do not need that space or a special place to start using it, deep breathing from the abdomen, stimulates the vagus nerve and then helps to relax in an easy, simple and fast way The response.
Meditation helps relieve stress
The benefits that you get through meditation allows you to make a drop in the frequencies of the brain, which helps to deeper relaxation, which is an effective way to monitor your personal situation and your discomfort and also is a good way to communicate with yourself effectively in addition to monitoring anxiety and helping to alleviate it, You have to start practicing this process every day, and you can try to start 10-15 minutes a day, which you can do before you go to bed or early in the morning.
Self-massage
Self-massage is a quick and powerful way to release pent-up anxiety and stress that a person experiences. You can do this massage easily. Daily give yourself a quick foot massage, neck and shoulder massages, hip massages, lower back massages, arm and hand. Massage in the areas you can reach, and when you feel stressed this light and fast massage has effective and beautiful results.
Have a tulsi tea
Many will be surprised by two points. The first is that the treatment is by using tea, and the second is from its name. In contemporary times, we have heard a lot about the importance of drinking tea for its benefits, but at the same time we are hearing many of the names of tea that we have not heard before.
As for Tulsi tea it is a plant that has been found since The foot in India, and its benefits are many to help get rid of anxiety and stress, perhaps one of the most important, and Tulsi tea is especially effective in strengthening the heart muscle, blood vessels, liver and lung, and also in the process of regulating blood pressure and blood sugar.
It possesses many properties that make it antioxidant, germs and viruses, and it has enhanced immunity properties to enhance overall health and to support the body's natural defenses against stress and disease. Try to drink a cup of this tea at least once a day.
Eating vegetables makes stress relief easier
You have vegetables and juices, as they contain alkaline minerals that help calm the nervous system. Always provide yourself with a number of vegetables that you like and are preferable to yourself, as they work to relieve stress and help calm down.
Breathing from the heart
A very useful means of relieving stress and anxiety is also a breath from the heart, it is one of the methods that work to maintain and promote the health of the heart. After that, hold your breath in your heart, and imagine that you are breathing from your heart. Deeply, slowly, breathing this way for 1-5 minutes or more will notice how this process will help you and how you will feel.
Practicing yoga
Yoga is one of the most common and most common tools and practices for relieving stress, anxiety, and fear, which affect humans and the body. You must practice this sport daily at least once. The effectiveness with which yoga affects the body and the benefits it gets invites you to practice it.
You can learn This practice is through an instructor at the beginning and in group centers to practice it, before you move on to practicing it at home, you can also start learning it through the videos spread on the Internet and all the time, practice this sport and enjoy the benefits that you will gain as a result of this practice.
Creative visualization is one of the most important stress relieving methods
The importance of the creative perception in creating a state of optimism in which the person lives, and thus relieving the tension and suppression that a person had stored inside him and that results in negativity.
A positive perception helps you feel more optimistic. In the event that you have never heard of creative imagination or you are new to visualization, you must start with simple visions. First, decide what you want to see.
What is the thing or thing that will improve your situation? After that, close your eyes, breathe deeply, and bring your vision to mind, allow seeing in any of your mental means, you have to make it as the video that goes in front of you and enables you to realize what you are portraying, the transfer of the positive image is an important factor in getting rid of Things that disturb human psyche.
Get rid of caffeine
Finally, and certainly not least, leave the caffeine, put a list of the substances that you eat and contain caffeine, then delete it from your life, of course this behavior requires you to gradually get rid of it because it is a type of addiction.
Caffeine stimulates the adrenal glands, and thus increases the secretion of stress hormones. If you need to increase energy and de-stress, try drinking green tea, or a cup of water with lemon.
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