The zucchini tray with bechamel is a healthy, light and light meal for the stomach. Courgettes are important types of vegetables that benefit the body to a high degree and are considered easy to digest. The addition of bechamel gives it sweetness and a distinctive taste.
Zucchini, with bechamel, is one of the tastiest and most delicious foods that can be prepared at home easily and easily, as it does not need much time or effort to prepare it, in addition to that it contains a lot of nutritional values that the body needs and gives it the ability to fight many diseases and keep the heart healthy And it has an important role in high blood pressure.
Zucchini with bechamel is one of the special meals that mothers can prepare for their children so that they can eat zucchini and take advantage of its important nutritional elements, especially since many children do not prefer eating zucchini alone, so bechamel works to give it a distinctive taste.
Zucchini with fasting Bechamel
Some Christian denominations perform great fasting that lasts about 40 days or more. In this fast, Christians are forced to eat some foods that do not contain meat, chicken, eggs, dairy, and all of its derivatives.
To prepare zucchini with fasting bechamel, we will need to prepare half a kilogram of zucchini, a teaspoon of salt, a quarter of a teaspoon of black pepper and a teaspoon of meat spices, a nutmeg, a cup of crushed soybeans, a green pepper, a medium onion, and 2 cups of broth Vegetables.
To prepare béchamel you will need 2 tablespoons of oil, 3 tablespoons of cream, half a teaspoon of salt and a quarter of a teaspoon of black pepper, a chicken broth cube, 4 tablespoons of white flour, and 3 cups of water.
How to prepare zucchini with fasting bechamel
Peel the zucchini and cut it into equal sized rings, then wash it well, then bring a tray and put zucchini in it and then put a little salt and black pepper on it then cover it and put it on a low heat and leave it until the water inside it is cooked and ripens half maturity, and then filter the zucchini from the water and stack half the amount Zucchini in a tray greased with a little oil.
Then start by placing the creamer in a container with 3 cups of water and stir well until it melts with water, and in another container on the heat put a little oil and then put the flour on it and stir well, then put the creamer, salt, black pepper, stock cubes and my heart all the ingredients together, until it becomes Its consistency is solid, then soak the soybeans in the vegetable stock and leave until all the broth is drunk.
Then pour an onion in a bowl over the fire and put the chopped green pepper, salt, black pepper, meat spices, nutmeg and their heart until they are brown, then put 2 tablespoons of béchamel on the zucchini tray Then put the filling over it and then put the rest of the amount Wess, then put the rest of the béchamel on the face, then put it in a hot oven and leave it until fully cooked.
Zucchini with Bechamel with Meat
To prepare zucchini with meat, we will need some ingredients, which is half a kilogram of minced beef, a kilogram of zucchini, and 2 tablespoons of vegetable oil (you can use butter or ghee according to your desire), salt, black pepper, cumin, a little cinnamon, half a teaspoon of paprika, and a medium onion Size, a quarter cup of rusk.
To prepare béchamel you will need to prepare 2 cups of fresh milk, 2 tablespoons of white flour, 2 tablespoons of butter, a quarter of a teaspoon of salt and a quarter of a teaspoon of black pepper.
How to prepare zucchini with bechamel with meat
Begin preparing the meat until it is cooked quickly by placing a little oil in a bowl, then cut the onions, put them in the oil, and stir them until browned, then add the meat and spices, cover the bowl and leave the stove fire until done, then cut the zucchini into longitudinal slices and put it in another pot over medium heat and pour it with Add a little oil and add some spices to it, and stir until well done.
To prepare the béchamel, be sure to equalize all ingredients until the taste becomes distinct, then put a pot on the fire, then put the butter and then the flour, and stir them together until they become blond, then pour the milk gradually and continue to stir using the hand beater until the mixture does not agglomerate.
Then sprinkle a little salt And black pepper and keep stirring until the consistency becomes firm, then bring a tray and put a layer of bechamel then a layer of zucchini and then distribute the minced meat evenly and then repeat the layers again and sprinkle a little rusk on the face of the tray and then put it in the oven for about 30 minutes and serve zucchini Bsh Hot bechamel.
Zucchini with bechamel and mint
Mint is characterized by it gives a special flavor to foods so you can add it to the zucchini recipe with béchamel to get great food. To prepare this recipe, bring: 800 g of zucchini, 200 g of chopped onion, 20 g of crushed mint, 5 g of mashed garlic, and 50 Grams of butter, and to prepare bechamel, bring a liter of milk, a baghamel bag, and 100 grams of grated turkey.
For the stuffing, bring a kilogram of minced meat, 100 grams of vegetable oil, 400 grams of minced onion, 30 grams of meat seasoning, 100 grams of red sauce paste, a teaspoon of salt, and half a teaspoon of black pepper.
How to prepare zucchini with bechamel and mint
Put the milk in a bowl over the heat, leave it to a boil, then put the baghamel, and stir them together, leave them on low heat for 3 minutes, then lift them off the heat and leave them aside.
Then bring another bowl and put it on low heat and put the butter, then chopped onions, and stir well, then put the meat on it and continue to stir and then add the sauce to the mixture and spices, salt and black pepper, then stir all ingredients well until mixed with each other and leave the bowl on a quiet fire until fully cooked.
To prepare the zucchini, cut it into rings, put a bowl on the fire with a little butter, onion and garlic, and stir them well, then put them mint, salt, and black pepper, then zucchini and continue to stir until the water in which they are left is prepared.
Then bring a bowl and put the minced meat on the zucchini and have a little béchamel then bring Casserole, grease it with a spoon of butter, then put a layer of béchamel, then mix the mixture, then cover it with the rest of the béchamel, put on the grated grated cheese face and put it in the oven until full ripeness.
Chicken zucchini zucchini
Madam, you can switch meat with chicken if you want to prepare a zucchini tray with bechamel in a different and distinctive way, you will need to bring half a kilo of chicken fillet breasts, half a kilo of zucchini, two tablespoons of municipal ghee, a large onion cut into slices, and 3 cloves of mashed garlic Plus a teaspoon of salt and half a teaspoon of black pepper.
To prepare the béchamel mixture: bring half a liter of milk, 2 tablespoons of white flour, and 2 tablespoons of ghee.
How to make zucchini with bechamel with chicken
Put a bowl on the fire with a little butter and then put the onions in it after you cut it into slices and then turn the onions well until they wither, and at this time, cut the chicken breasts into equal pieces then put them on the onions and add salt, black pepper and spices and turn them together and leave them on low heat Until the mixture is tender.
Then cut the zucchini into slices and put a pot on the fire with some butter and garlic and stir until golden, then put the slices of zucchini, salt and black pepper and stir them together, then add a little water and cover the bowl and leave on a low heat.
Then bring a tray and stack a portion of zucchini then Put a layer of chicken mixture on top, then béchamel, then repeat the steps, then put it in the oven and leave it until it ripens, browns the face, serve it hot, with good work and recovery.
Zucchini with Bechamel Diet
Diet owners need diversity in eating the foods that they eat during the diet in order to be able to continue in it, but some of them are limited to some foods that make them not want to continue the diet; mostly because they do not know the distinctive characteristics of the diet, but we will help them to solve this problem through Show a very delicious and delicious recipe that you can eat without fear of gaining weight, namely zucchini, bechamel!
Do not be surprised, we will prepare it for you in ingredients that do not contain many calories: a kilogram of zucchini, a quarter of a kilogram of ground meat, a quarter of a teaspoon of ground garlic, a cube of gravy, a spoon of tomato sauce, 2 tablespoons of olive oil, salt and pepper Black as desired and a cup of water.
To prepare Bechamel: Bring 4 tablespoons of white flour and 2 cups of skim milk (you can use low-fat).
How to prepare zucchini with bechamel diet
Bring a tray, cut the zucchini into slices, and then put it inside the tray and put 2 tablespoons of olive oil on it, then sprinkle ground garlic on it and put it in the oven until it is soft, and at this time put a pot on the fire with meat, tomato sauce, broth cube and a cup of water, salt and black pepper Stir them well and let them stand until the mixture settles.
In another bowl, put the flour in a bowl over the heat, put the milk on it and stir them together until they become thick, then remove the zucchini tray from an oven and put a layer of minced meat mixture on it, then pour the béchamel over it and cover it, then put it in the oven again for about 35 to 45 minutes until The face blushes, feet hot, blush and healing.
Zucchini contains many health benefits to the body as it works to cleanse the stomach from diseases and help soften the intestine, and facilitate the work of the digestive system, because it contains ratios of proteins, dietary fiber, starches, vitamins and potassium in addition to containing phosphorous, sulfur, manganese and calcium, preferably with meat or chicken.
To get the most out of it, so madam, you can take advantage of the distinctive and simple recipes that we showed you for a zucchini in bechamel and prepare it for your family at home without hesitation.
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