Laziness in sport is normal, since sport is a physical effort that requires perseverance, you may feel tired just by remembering sport, but by knowing the reasons for laziness and the importance of sport and getting rid of its drawbacks, you can take advantage of the means of motivation and exercise regularly.
Laziness about sports is the easiest choice for souls, and the odds increase with the weak-willed, no one likes effort and fatigue, and for most of us, it's no better than resting on the couch and dreaming of a better body and more strength, but unfortunately it is not the right way to achieve dreams.
Because all dreams need a high task And perseverance to achieve it, and sport is not only a dream, but it is a necessity for healthy people, and for not having many disadvantages, and love of sport is a necessity like drinking water , and this love does not come without knowing the many benefits of sport, and despite the widespread laziness of sport.
Has it solutions that we can all implement and enjoy The results of it so you can motivate yourself to exercise regularly, and this will teach you a positive mindset that will benefit you in general in your life, and in this article we will explain the causes of laziness about sports.
Transforming the benefits of sport and how it changes from a heavy load into something we love, and we'll also talk about the harm of not exercising and the means to motivate yourself, and the positive thinking we learn from sports.
The reasons for laziness about sports
The reasons for laziness are many and varied per person, including what belongs to the individual's nature, including what is due to his environment and the circumstances of his life, so exercise does not only require the person's desire and willingness, but also needs the right place and conditions.
For continued encouragement and support, and for some participation from friends or the family, you may need money, suitable experience and coach, which may not all be available to everyone, and knowing the reasons for laziness about sports is the first step in tackling that problem, and success in fighting it, and then overcoming it is the main reason for laziness about sport.
Lack of money to exercise
Playing sports in a club or even registering for a gym requires money, and sometimes it is expensive and greater than our financial standing, in which case we can choose sports clubs with reasonable prices, and we can buy sports equipment and use them at home, and some of them are for sale for sale, no need to buy it new.
There are also videos available on YouTube that will help you take advantage of household tools like a chair and water bottles to exercise all the muscles of the body in terms of fitness, you can run on the street or run at home, and you can try a font. so is rope and the idea is not to give money a reason for laziness about sports.
Lack of money to exercise
How many times have I heard from friends about their desire to exercise and that it only keeps them from doing so due to lack of time or laziness with exercise? Of course you hear this at least once a day.
I personally used to say this even though we wasted a lot of time on social media and everything else that was worthless, and despite the fact that exercise doesn't take more than an hour and texting for the average person, that is, who wins There is not His livelihood from them, and perhaps the time is not really enough, so we all work and we have many tasks, but you cannot afford to provide an hour a day.
You can save them from bedtime or internet time or useless sessions at the cafe, and you can also choose a nearby gym From your home so you don't waste time on the way, you can also go to club three Rat just a week, the idea of the question the lack of time to organize your day and good department is to him.
The lack of a good trainer in your area
The absence of a competent trainer is one of the main reasons for laziness about sport, because the absence of the experience element makes sport a problem without fruit, and the misery is not reflected in the results, and the absence of tangible results on the development leads to killing determination and the desire to continue, but the problem here is the person's laziness about learning.
And rely on a specialized coach to guide and follow him all the time, and we don't need that as long as we don't exercise to win medals and win international championships so that the common person can understand the nature of his body and diet and can choose the workout that suits him.
The internet is a wealth of sports, but you can watch Technic To properly perform every exercise you do, and by specialists explaining everything scientifically, yet you need a coach to supervise your training , you can communicate with months of trainers over the internet, a good and guaranteed way.
Lack of will and weak will
Despite the seriousness of the previous reasons as reasons for laziness about sports, it does not represent anything for those who have strong will and determination. It is the determination that compels you to overcome all opportunities, and its absence only gives you arguments, and you can strengthen your will by reminding yourself of your health and physicality.
Do you want to interrupt yourself when climbing stairs? Do you like your look when you look in the mirror? Think about the negative things you don't like, then imagine yourself after exercising and achieving your goals, introduce yourself with better health and an attractive and stronger athletic body, think about all of these things and you will find that your decision has become more powerful, because your desire to achieve goals and see the results will automatically lead you to the gym.
The lack of camaraderie and encouragement is one of the causes of laziness in sports
Nothing motivates you to exercise like having a friend who shares the exercise, this is something I have tried myself, having a friend that increases your enthusiasm and your dedication to sports, if you are lazy he encourages you, and laziness taken by you, just as fair competition and sports help make it a fun time.
And if your friend has a high motivation and a strong will, you will learn from it, and you will always find friends who exercise regularly or need someone who takes part in the beginning, looking for and sharing with them, training with them and time for that try to save, and you will find better results and a more enjoyable time than just exercising.
Damage from not exercising
Usually a person moves when they feel threatened and threatened, and for this reason knowing the harm of not exercising can help you face laziness, and the harm of not exercising is not just formal as you would think that is, they not only deprive you of the attractive physical appearance, but outweigh more complicated and dangerous health damage.
It's the harm that makes laziness from exercise smoking, which means it's harmful and harmful, and the damage can be divided into health and cosmetic harm, but it has significant effects on your life.
Health damage
Some make the mistake of exercising for formal and exhibition purposes and ignoring what is more important which is health, health is a crown on the head of healthy people, and exercise is what gives you two fine lungs and a strong heart, exercise leads to stimulation of blood circulation and it protects you from strokes, high blood pressure, etc.
It also leads to the burning of the extra calories we eat daily without calculation, which prevents them from building up as fat and cholesterol in the blood vessels. Sport works to increase your physical strength and improves the efficiency of the airways and stimulates blood circulation.
Failure to move leads to joint roughness, breathing difficulties, weak body, etc. Funding and lack of activity and lack of exercise expose you to strokes and heart attacks more than regular athletes.
Formal damage is of particular importance
The disadvantages of laziness from sports are aesthetic damage. Of course, the athletic body is what we want for ourselves, no matter how much we accept the shape of our current body, we still have a desire to get a better body, and we can wear anything we want from clothes, and everyone sees the sports body better.
Not only in terms of health In terms of aesthetics, the athletic body is more beautiful and this does not contradict the relativity of beauty and taste, because obesity or excessive thinness is not consistent and harmony is an aesthetic principle that does not change, but stands the matter for form and gravity?
Of course not, despite the importance of the shape, but it not only represents an external crust, it expresses your will, your personal success and your commitment to take care of your body, your fatness doesn't just mean your love for food and lack of effort, but it means you do not value health and it means your weakness towards your desires and your inability to Engage.
These are all negative damages that hinder your progress and appearance in your environment in a good way, as the shape in many cases expresses the content, so don't neglect it.
How do I like sports?
In order for laziness to end in sports, we have to love it, that is, we don't treat it with the logic of homework when we were young, and the love of sports unfortunately doesn't come that easily, because it equates to exercising effort, and it's really tiring at first, at least until the body gets used to it, but after that, a short period of time to stick to it.
Will notice several things, you will basically notice your high energy rate and daily productivity, and you will notice improved breathing and increased brown strength, and you will get rid of much of the damage, pain and symptoms you experienced before exercise, and eventually you will enjoy the formal change you will get.
Especially when noticed by God On and friends, and you get praise for it, and in all of this you can love sports, that is, after going through fatigue in the first exercise and noticing all the positive changes for you, and the way you practice it changes every period so that boredom doesn't leak to you, and you will love it very much.
Self-motivation methods to exercise regularly
You manage to face laziness with motivation, and in order to motivate yourself, you should not exaggerate or set unreasonable goals and perceptions, that is, do not make yourself frustrated in advance, if you set great and imaginary expectations, you will Feeling frustrated because they will not be achieved, realistic goals are achievable, and take the time and time it takes to do so.
You do not dream of an athletic body and twisted muscles and go to sleep and wake up to see it, because you need to realize the truth and recognize the inevitability of shortcomings, parallel to the characteristics and strengths, the essence of motivation is realism.
Then comes satisfaction and satisfaction and appreciation for the small achievements achieved in the process Yes, building the pyramid starts with a small stone and you train for an hour today, which makes the body you are waiting for in the future. To motivate yourself, you can take advantage of the following resources:
Set small and short-term goals
Short goals are closer to achieving and you don't need a lot of patience until you see the results and enjoy the fruits, just as its communication and accumulation leads to achieving the most important achievements that will amaze you later.
Now if you can't run for more than a minute, your goal is to achieve the ability to run continuously for five minutes. The first day you run one minute and then another half minute, the next day you can run a minute and a half, then you easily reach the two-minute mark and that gradual increase safely reaches your goal, and most importantly you understand the essence of the idea.
Nothing is impossible in Sport, it's all about exercise By putting a little more pressure on your body than usual, your body will try to grow and adapt to make this effort easy, and noticing small changes and performance inspire you to implement the same method in the rest of your life.
Speak positively about sports and your performance
Let your sports performance take center stage in the conversation, turn it into an attractive, rich material for your personality. When your personality is related to sports, you will feel motivated, and by repeating your question to those around you, laziness about sports will become difficult, just as your association with it becomes a motivation to stick to it.
Then you will feel some kind of lies or pretensions if you fail in that, and the achievements and adding to your personal successes will always motivate you to achieve other successes.
Reward yourself constantly
The rewards increase the motivation to do something, there is no difference between small and large, we all love the awards and are waiting for them, and you can take advantage of them in a way that suits you, you can buy something you want when you achieve a certain goal, and make a clear plan for yourself, as if you tell yourself that you are going to buy the hour that you like when you reach a certain weight and you eat
A virtue if you commit to a full week of training without procrastination or laziness, and you can do the same with the people around you, personally present a gift to my friend who has experience in sports when I spend go on for a month, and it automatically prompts her about my commitment to exercise or not, and the rewards Create an atmosphere of fun and motivation to exercise.
Fair competition with friends
If you have a friend that you share go to dedication and you are not lazy of sports, helping competition between you and each other is the main motivator in the world will automatically create some kind of challenge and constructive competition between you this will increase your abilities push it to the limit, if your friend is trying to increase your speed to his level faster or vice versa And if you can carry more weights than that.
Will this motivate you to maintain this superiority, and push it to increase its strength, and this dynamic process will cause a remarkable development on the level of each of you, and will make your desire to practice sports greater and stronger, what you ultimately achieve to continue and achieve great achievements.
Think positively and take maximum advantage of sport in all areas of life
The main and most noticeable difference between the athlete and the non-athlete is the positive mindset, and who does not reflect their sports practice in the way he thinks he won the trip and lost the treasure despite the importance of sports and its myriad health and physical benefits, and in terms of form and content.
And despite laziness In sports we have suffered a lot of damage and we have protected ourselves from dangers, but there is a greater advantage that sports makes a positive way of thinking and a better way of life, during sports you will realize that nothing is really impossible, and that there is no difference between one person and another except with patience and diligence, you know that The body of the athlete that you end up getting.
Is the fruit of the effort of the past few days, and you can apply the same way of thinking about your life and with all the problems you encounter, so you are patient and work in a way that delivers small performance, taking into account the importance of training and development, trust yourself and you will have a better life.
Finally, sports have tons of benefits, which we all know, including those that directly affect your health, and some that indirectly benefit you as your shape improves and your satisfaction increases, your mood improves and you lose weight exposed to mental health issues, and this body will express you as a successful person. It has strength, will and other benefits for your activity and social relationships.
We all know that, and despite this it happens that we are lazy about sports, and for these reasons and solutions as we have explained, you can know and apply their dedication to sports, and celebrate the achievements you achieve, and above all, that your confidence in yourself will increase and acquire a way Think positive I promise to improve the quality of your life and solve all your problems, what we wish you, dear reader, do not forget to tell us your achievements when you try these solutions to overcome laziness about sports.
Post a Comment