Most notably dates ... Ramadan foods help prevent diseases

The holy month of Ramadan began this year, in light of a pandemic sweeping the whole world, so it is important to maintain a strong immunity to ensure that the risk of disease during the fasting period is reduced.

According to Islamic law, people start fasting from sunrise to sunset, and in light of the emerging Coronavirus crisis, those who fast should be in good health and safety, and healthy foods that help in this must be eaten.

It is known that dates, fruits, juices, nuts and dried fruits in all their forms are the most common, popular and consumed foods during Ramadan.

All of these foods not only help you to stay healthy and be able to tolerate hunger and thirst for a longer period of time but also help you boost immunity, especially at this time when the first line of defense in the body is at risk, it is self-evident to keep him safe.

Dates are not the only things that help to prevent diseases and strengthen immunity. Dried fruits and nuts are also recommended in your diet for their various health benefits, they help in losing weight, and reduce the feeling of hunger for a longer period.

Benefits of all kinds of dates

Dates are of two types, ripe and dried dates, both of which are very good sources of vitamin C, which is one of the most important nutrients when it comes to the body’s immunity. Vitamin C and antioxidants can help prevent diseases, especially respiratory problems.

Dates are also rich in other vitamins such as Vitamin A1, B2, B2, B2 and B5. All these nutrients and antioxidants help maintain a healthy body and boost immunity.

Also, the natural sugars in the dates help the person stay vital for a long time.

Sugar is fuel, especially during fasting, and eating dates can guarantee the energy needed for low-intensity exercises even during fasting, as exercise is very important to strengthen the body's immune system.

Dates also help to solve digestive system problems, which are among the early symptoms of infection of the emerging coronavirus "Covid-19", so dates should be an essential source within the diet.

How can you eat dates?

Dates can be eaten in several ways, as they can be added to milk and boiled, then eaten, and can also be used as natural sweeteners as an alternative to sugar in various sweets, while some eat it as a snack.

Fasting people eat dates on a daily basis to break their fast throughout the month of Ramadan.