There is a lot of misinformation on social media on nutrition and health, which is causing a lot of confusion among recipients.
Healthline has compiled a set of misinformation about health and nutrition, including:
Unhealthy high-fat foods
Many people still fear and eat high-fat foods during their diets and reduce their fat intake to improve their overall health.Dietary fats are essential to health, and it is not known to many that low-fat diets have been linked to an increased risk of health problems, including metabolic syndrome and increased insulin resistance and triglyceride levels, which are known risk factors for heart disease.
Conversely, diets that have a higher percentage of fats are effective and can help you maintain a healthy weight.
Breakfast is the important meal of your day
It is believed that eating breakfast is one of the most important factors in preparing for a healthy day, and research has shown the opposite for most adults.Research indicated that giving up breakfast may lead to low calories, and intermittent fasting has been linked, in which breakfast is skipped with a wide range of benefits, including controlling blood sugar and reducing inflammation in the body.
Eat multiple small meals for optimal health
Many follow a regular, small, and frequent meal regime throughout the day in order to increase metabolism and lose weight.And in the event that you are in good health, this does not matter as long as it meets your energy needs, except that those who suffer from certain medical conditions such as diabetes, coronary artery disease and irritable bowel syndrome as well as those pregnant, the regular meal pattern is best for health.
Healthy sugar substitutes
The desire for low-calorie foods and sugar-free carbohydrates has caused an increase in products that contain sugar sweeteners, which have been shown to lead to negative health outcomes that are not significantly different from sugars.And it turns out that eating sugar substitutes increases the risk of developing type 2 diabetes.
White (light) potatoes are unhealthy
Light potatoes are often considered "unhealthy" and are ignored by many people who want to lose weight or improve their overall health.Aside from being overweight, it is very nutritious and can be included as part of a healthy diet. White potatoes are an excellent source of many nutrients, including potassium, vitamin C and fiber and help to feel full.
Low-calorie diet weight loss
Although limiting your caloric intake can actually promote weight loss, cutting calories can lead to long-term health consequences, as it will lead to a decrease in your metabolic rate, an increase in hunger, and a change in hormones.Keeping the body slim to be healthy
Although obesity is linked to many health problems such as diabetes, heart disease, depression, some types of cancer and early death, but being thin means that you reduce the risk of developing these diseases, and the most important thing is to follow a nutritious diet and maintain an active lifestyle.Calcium supplements are essential for bone health
Many people resort to taking calcium supplements to keep bone healthy, however current research has shown that calcium supplements may do more harm than good.Some studies have linked calcium supplements to an increased risk of heart disease, and it is best to focus on dietary sources of calcium such as: full-fat yogurt, sardines, beans and seeds.
Unhealthy high cholesterol foods
Cholesterol-rich foods are associated with misconceptions about how cholesterol affects heart health.However, the use of foods rich in cholesterol, such as: eggs and yogurt, full fat in your diet leads to health promotion by enhancing the feeling of fullness and providing important nutrients.
Post a Comment